Personal Training (1:1 in person or virtual)
Fitness assessments are a great way to get a baseline of where you are today according to your overall health and fitness. Whether you are a beginning exerciser or seasoned athlete, these tests can help you set specific, realistic and achievable goals.
60 min session with Nancy can be done online or in person.
This 6 week program is for those with a gym membership or working out at home who want a program designed based on their goals and fitness assessment.
Customized fitness plans and schedules
Support (email, fitness app phone, video chat)
Training reviews (monthly or bi-weekly for progressions)
Health Coaching Support