Join the revolution of fitness that focuses on how you feel, not how you look.

Welcome to your personal fitness revolution.

The Dance Play Thrive Community is built on the idea that we all deserve to feel our best in our bodies.

I’m Nancy Trunzo, a certified Health Coach, Personal Trainer, Group Fitness Instructor, and Belly Dance Professional. I work with Middle Aged Adults (35 – 55) who are overwhelmed by fitness options, hate gym/diet/fitness culture, desperately want to feel better & have less pain, who are 100% ready to ditch feeling crappy about their bodies through fitness that is playful, safe, and feels good.

Who is the program for?

  • People who have felt like they didn’t belong at a gym or in a fitness class, for any reason.

  • People who are bored or frustrated with trying to find exercises they enjoy.

  • People who want to feel good in their bodies.

  • People who are tired of the traditional diet, fitness, and/or wellness programs that make them feel shame or guilt.

This program supports you via a private community that uses a NO BS, ZERO JUDGEMENT, SHAME-FREE approach to health, fitness, and wellness.

I have created a unique health and fitness program for people who can relate to anything I’ve said up to this point. I believe that you deserve to improve your strength, reduce body pain, increase your energy, eat the foods you love, enjoy activities that are fun, and feel really great about yourself.


Experience Radiant Radical Living

This program puts you in the driver’s seat with your health and/or fitness goals. Other programs have rigid guidelines that restrict participants, Radiant Radical Living does not. You get 8 weeks to explore, ask questions, and get the support you desire. You get full permission to ditch the beliefs and habits that are not working. It’s a program where there is not a wrong way of doing things, just your way. There are ZERO hidden agendas about weight loss, body type, diet, and/or fitness activities. You choose what motivates you, get the support you want, encourage others on this path, eat what you want, and put yourself first. It is a safe space for ALL bodies. 

Take a moment to breathe that into your body and feel.

Program Overview

8 Weeks of goal setting, habit creating, and fun fitness exploration to reset your life. You’ll be part of a private Facebook Community for as long as you desire. We will have weekly live sessions for Q&A. You have the option to add 1:1 coaching sessions at a reduced rate.

If you are more of a DIY person you have the option to get weekly emails of the program content without the Facebook group option. 1:1 coaching sessions are still available to you.

1)    Week 1 – Reclaim Your Values

  • We ask “Why?” and dig deep.

  • Exploration of your core values and beliefs

  • Create your 10 Commandments

  • Motivation boosters and keeping yourself going when it’s tough.

2)    Week 2 – Resilient Goal Setting

  • Getting Curious & Playful

  • Pushing the edges

  • Try 1 new thing

  • Dream BIG

3)    Week 3 – Reveal Your Superpowers

  • Flip the script on your Inner Critic

  • Secret to creating habits that work

  • Navigating competing commitments

  • Taking imperfect action

4)    Week 4 – Revel in Your Vision

  • Celebrate!

  • What comes next

  • Mindset – past-present-future

  • Vision Board

5)    Week 5 – Renewing Your Movement Relationship

  • Assessing your fitness & environment

  • Home Fitness 101

  • Creating a plan that makes sense

  • Getting real with your schedule

6)    Week 6 – Recognize Your Ability to Manage Resistance

  • Resistance as your motivator

  • Using actual resistance exercises

  • Adapting your plan

  • Understanding your body’s movement patterns

7)    Week 7 – Receive and Relish Nourishment

  • Meal Planning for Busy People

  • Hydrate and Sleep

  • Self-Care Practices

  • Mindfulness

8)    Week 8 – Radiate that Confidence

  • More celebrating & future reward planning

  • Your confidence scripts

  • Revisit & Re-assess (Week 1 and Week 5)

  • Collaborate for your continued success


Together we will get you moving forward on a path that makes sense for what you need, not one that is decided for you based on BS concepts that make you feel awful.

I look forward to working with you! If you are ready to join, consider the pricing options below and select what works for you.

In Wiggles & Wellness,

~Nancy


 
DIY - Radiant Radical Living
295.00 349.00

DIY Program - $295 Paid in Full or 2 Payments of $150

  • Includes materials for program delivered weekly to your inbox.

  • 20% Discount on 1-1:1 coaching session with Nancy. ($75 is regular price)

  • Access to BONUS programs for fitness, stress reduction, and self-care at no extra charge

Quantity:
Add to Cart
 
DIY Radiant Radical Living - Payment Plan
Quick View
DIY Radiant Radical Living - Payment Plan
150.00 every 4 weeks for 8 weeks
Subscribe
Radiant Radical Living - FULL MEMBERSHIP
495.00 699.00
  • Lifetime access to the private Facebook community

  • Access to all program materials in the group as soon as you join.

  • 3 1:1 coaching sessions during the program (start, middle, & end) with Nancy

  • Access to BONUS programs for fitness, stress reduction, and self-care at no extra charge

  • Eligible for future program discounts

Quantity:
Add to Cart
Radiant Radical Living - Full Membership - Payment Plan
250.00 every 4 weeks for 8 weeks
Subscribe