Join the revolution of fitness that focuses on how you feel, not how you look.
Welcome to your personal fitness revolution.
I’m Nancy Trunzo, a certified Health Coach, Personal Trainer, Group Fitness Instructor, and Belly Dance Professional. I work with Middle Aged Adults (35 – 55) who are overwhelmed by fitness options, hate gym/diet/fitness culture, desperately want to feel better & have less pain, who are 100% ready to ditch feeling crappy about their bodies through fitness that is playful, safe, and feels good.
Who is the program for?
People who have felt like they didn’t belong at a gym or in a fitness class, for any reason.
People who are bored or frustrated with trying to find exercises they enjoy.
People who want to feel good in their bodies.
People who are tired of the traditional diet, fitness, and/or wellness programs that make them feel shame or guilt.
This program supports you via a private community that uses a NO BS, ZERO JUDGEMENT, SHAME-FREE approach to health, fitness, and wellness.
I have created a unique health and fitness program for people who can relate to anything I’ve said up to this point. I believe that you deserve to improve your strength, reduce body pain, increase your energy, eat the foods you love, enjoy activities that are fun, and feel really great about yourself.
Loving and Trusting Your Body is a Rebellious Act
This program puts you in the driver’s seat with your health and/or fitness goals. Other programs have rigid guidelines that restrict participants, Rebel Bodies does not. You get 8 weeks to explore, ask questions, and get the support you desire. You get full permission to ditch the beliefs and habits that are not working. It’s a program where there is not a wrong way of doing things, just your way. There are ZERO hidden agendas about weight loss, body type, diet, and/or fitness activities. You choose what motivates you, get the support you want, encourage others on this path, eat what you want, and put yourself first. It is a safe space for ALL bodies.
Take a moment to breathe that into your body and really experience how that feels.
8 Weeks of goal setting, habit creating, and fun fitness exploration to reset your life. You’ll be part of a private Facebook Community for as long as you desire. We will have weekly live sessions for Q&A. You have the option to add 1:1 coaching sessions at a reduced rate.
If you are more of a DIY person you have the option to get weekly emails of the program content without the Facebook group option. 1:1 coaching sessions are still available to you.
1) Week 1 – Reclaim Your Values
We ask “Why?” and dig deep.
Exploration of your core values and beliefs
Create your 10 Commandments
Motivation boosters and keeping yourself going when it’s tough.
2) Week 2 – Resilient Goal Setting Getting Curious & Playful
Pushing the edges
Try 1 new thing
3) Week 3 – Reveal Your Superpowers
Flip the script on your Inner Critic
Secret to creating habits that work
Navigating competing commitments
Taking imperfect action
4) Week 4 – Revel in Your Vision Celebrate!
What comes next
Mindset – past-present-future
5) Week 5 – Renewing Your Movement Relationship
Assessing your fitness & environment
Home Fitness 101
Creating a plan that makes sense
Getting real with your schedule
6) Week 6 – Recognize Your Ability to Manage Resistance
Resistance as your motivator
Using actual resistance exercises
Adapting your plan
Understanding your body’s movement patterns
7) Week 7 – Receive and Relish Nourishment
Meal Planning for Busy People
Hydrate and Sleep
8) Week 8 – Radiate that Confidence
More celebrating & future reward planning
Your confidence scripts
Revisit & Re-assess (Week 1 and Week 5)
Collaborate for your continued success
Program Cost & Payment Options
Full Membership Program
DIY Program - Email Delivery ONLY - No Group Access
Nancy - The Body Positive Health & Fitness Professional
I believe that your health journey is your own, you are worthy of loving and accepting your body. You deserve to enjoy moving your body in ways that are comfortable, safe, and without shame. You have the right to fitness training without pressure to lose weight, diet, or achieve a particular body shape.
In an industry that is focused on outward looks, I’m going against the grain to provide fitness training and health coaching for people who are tired of feeling bad about themselves. I focus on how you feel, quality of your life, help you ease pain(hopefully), build consistent habits, and support you as you develop confidence in your abilities.
Your body is not an enemy for you to do battle with, learn a new relationship and show up for yourself.
Together we will get you moving forward on a path that makes sense for what you need, not one that is decided for you based on BS concepts that make you feel awful.
I look forward to working with you! If you are ready to join, consider the pricing options below and select what works for you.
In Wiggles & Wellness,