Loving and Trusting Your Body is a Rebellious Act

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Isn’t it time you

Celebrate your body?

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Your Body Deserves to be treated with respect

Do you wish you had more energy to enjoy life?

Are you in pain from sitting/standing for your job?

Do you hate having your health defined by your body shape?

Ready to take up space without apology?

Is smashing the Patriarchy on your to-do list?

January 21st - Join the Rebellion Against Fitness & Diet Culture

Celebrate body diversity with Nancy's body positive approach to health and fitness. We kick the diets, self-loathing, and body shaming bullshit to the curb. You know what your body wants and you are ready to make yourself the priority with creating health and fitness habits that fit your lifestyle. Fair warning, Nancy loves being silly and dropping some curse words as she goes.

I like that it’s not focused on weight loss, diet, or specific gains, but rather on the importance of movement and fitness as a balanced life. I appreciated that there was no shaming, that it was about meeting people where they were, that there’s a realization that some days you gotta hide under the blankets instead of working out, that illness and injury are valid reasons to not work out.
— AJ, 2018 Program Participant

This 8 week online coaching program is for everyBODY and a safe space away from the stigmas of living in your body. Rebel Bodies is the premier body positive health and fitness coaching program that gives you 8 weeks of support as well as individual coaching accountability. You’ll make friends from around the world who want you to achieve everything you want for yourself. Together we let go of all the stuff that is holding us back and move forward with a renewed mindset of treating ourselves with appreciation.

Nancy’s programs bring people together via playful approaches to fitness and life. She loves working with people who have little to no experience as well as those who might need a bit of a boost to keep going.


Join the revolution of fitness that focuses on how you feel,

not how you look.

Who is the Rebel Bodies program for?

Seize the Day
  • People who have felt like they didn’t belong at a gym or in a fitness class, for any reason.

  • People who are bored or frustrated with trying to find exercises they enjoy.

  • People who want to feel good in their bodies.

  • People who are tired of the traditional diet, fitness, and/or wellness programs that make them feel shame or guilt.

This program supports you via a private community that uses a NO BS, ZERO JUDGEMENT, SHAME-FREE approach to health, fitness, and wellness.

This program puts you in the driver’s seat with your health and/or fitness goals. Other programs have rigid guidelines that restrict participants, Rebel Bodies does not. You get 8 weeks to explore, ask questions, and get the support you desire. You get full permission to ditch the beliefs and habits that are not working. It’s a program where there is not a wrong way of doing things, just your way. There are ZERO hidden agendas about weight loss, body type, diet, and/or fitness activities. You choose what motivates you, get the support you want, encourage others on this path, eat what you want, and put yourself first. It is a safe space for ALL bodies. 

Take a moment to breathe that into your body and really experience how that feels.

I have created a unique health and fitness program for people who can relate to anything I’ve said up to this point. I believe that you deserve to improve your strength, reduce body pain, increase your energy, eat the foods you love, enjoy activities that are fun, and feel really great about yourself.


Rebel Bodies Program - A Journey to Heal the Relationship With Yourself

Begins January 21st, 2019

Resilient Body Positive Woman

Week 1 - Reclaim Your Values

Clarify who you are, what you want, and what is important.

Your values help you design and demand the life you deserve. You build on your integrity, know your voice, and advocate for what you need without doubt.

You'll get the chance to celebrate what you are good at, get support for areas you want to grow, and establish a baseline for your self-esteem.

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Week 2 - Resilient Goal Setting

Goal setting with ease, confidence, and action plans.

You'll get accountability and support for creating and setting clear, incremental goals you can accomplish and build a foundation of confidence.

We will work though several methods of goal setting strategies so you use what feels authentic for you. You also get to create a plan for obstacles that will come up. You will feel grounded and prepared for whatever life throws your way.

Nancy is fun, knowledgeable, and always willing to tailor an exercise or an entire program to fit each student’s individual needs.
— S. Richardson

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Week 3 - Reveal Your Superpowers


Your values, and goals tell you what habits make sense for you.

You'll learn to start with small achievable tasks that build a foundation toward the new habit(s). This builds your practice muscles and turns you into a superhero.

You'll flip mistakes into opportunities and be curious about new perspectives. Your self-awareness will blossom and since you enjoy your plan, it won't feel like a chore.

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Week 4 - Revel in Your Success

Your foundation is in place and you are ready for movement. You’ve got a community that is supporting you fully.

You have done some of the most challenging work, now it's time to practice. There are many routes to continuing with your curiosity and establishing the ways you can thrive.

This is the mid point of the program, you are now implementing your skills and ready to explore enjoyable movement that benefits your body. The next few weeks we get into creating systems and habits that support fitness for fun.


Body Positive Fitness

Week 5 - Renew Your Movement Relationship

Moving your body doesn't have to be something you dread.

We will create an action plan for enjoyable activities that get your body moving.

You will have the option of working with a 4 week home fitness program that is already designed, or working together with Nancy to design the perfect movement routines. You'll have complete freedom to do as much or as little activity as you desire, there is no shame, judgement, or competition.

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Week 6 -Resist the Obstacles

Is Resistance showing up? You'll learn how to make it work in your favor. We will also discover how resistance training benefits your body.

We will be working on ways to adapt your fitness routine to your schedule and navigate the speed bumps that arise. You'll discover how much confidence you have to handle things with ease and keep yourself moving in ways you enjoy. We will also discover some movement routines that help your body move with less discomfort and more range of motion.


Nourish Yourself

Week 7 - Receive and Relish Nourishment

This week you'll be discovering the ways you can replenish what you need for your body, mind, and spirit.

Nourishment happens on all levels of your life in all areas. We will go into self-care, mindfulness, and our sense of worthiness.

How are you reaping the benefits of the nourishment you give yourself? Are you holding back for any reason at all?

Radiant Thriving Woman

Week 8 - Radiate That Confidence


You have done some hard work, it's time to celebrate!

You'll be taking full ownership of your goals and the habits you've set in place.

In this final week we circle back to complete the process and see the transformations that have happened over the course of 8 weeks. You will have the tools and confidence to continue forward into the year. The best part is you aren't doing it alone, the group stays open for as long as you want to participate. So keep sharing, ask for what you need, and let us celebrate your successes!

Nancy - The Body Positive Health & Fitness Professional

Nancy Health Coach

I believe that your health journey is your own, you are worthy of loving and accepting your body. You deserve to enjoy moving your body in ways that are comfortable, safe, and without shame. You have the right to fitness training without pressure to lose weight, diet, or achieve a particular body shape.

In an industry that is focused on outward looks, I’m going against the grain to provide fitness training and health coaching for people who are tired of feeling bad about themselves. I focus on how you feel, quality of your life, help you ease pain(hopefully), build consistent habits, and support you as you develop confidence in your abilities.

Your body is not an enemy for you to battle with, learn a new relationship and show up for yourself.

Together we get you moving forward on a path that makes sense for what you need, not one that is decided for you based on BS concepts that make you feel awful.

I look forward to working with you! If you are ready to join, consider the pricing options below and select what works for you.

In Wiggles & Wellness,

~Nancy


Program Cost & Payment Options

Full Membership Program Options

Rebel Bodies - FULL MEMBERSHIP
495.00 699.00
  • Lifetime access to the private Facebook community

  • Access to all program materials in the group as soon as you join.

  • 3 1:1 coaching sessions during the program (start, middle, & end) with Nancy

  • Access to BONUS programs for fitness, stress reduction, and self-care at no extra charge

  • Eligible for future program discounts

  • Money back guarantee if you are not satisfied with the program after giving it your very best effort.

Quantity:
Add to Cart
Rebel Bodies- Payment Plan - Full Membership
250.00 every month for 2 months
  • Lifetime access to the private Facebook community

  • Access to all program materials in the group as soon as you join.

  • 3 1:1 coaching sessions during the program (start, middle, & end) with Nancy

  • Access to BONUS programs for fitness, stress reduction, and self-care at no extra charge

  • Eligible for future program discounts

  • Money back guarantee if you are not satisfied with the program after giving it your very best effort.

Subscribe

DIY Program Options - No Group Access & No Coaching included in Package. Coaching sessions can be purchased at a discounted rate.

DIY Program - Rebel Bodies
295.00 349.00

DIY Program - $295 Paid in Full

  • Includes materials for program delivered weekly to your inbox.

  • 20% Discount on 1-1:1 coaching session with Nancy. ($75 is regular price)

  • Access to BONUS programs for fitness, stress reduction, and self-care at no extra charge

  • Money back guarantee if you are not satisfied with the program after giving it your very best effort.

Quantity:
Add to Cart
DIY Rebel Bodies - Payment Plan
150.00 every month for 2 months

Payment Plan option for the Rebel Bodies Program - DIY Package.

Includes materials for program delivered weekly to your inbox.

  • 20% Discount on 1-1:1 coaching session with Nancy. ($75 is regular price)

  • Access to BONUS programs for fitness, stress reduction, and self-care at no extra charge

  • Money back guarantee if you are not satisfied with the program after giving it your very best effort.

Subscribe

Rebel Bodies - Program Sneak Peek

You get the opportunity for 8 Weeks of goal setting, habit creating, and fun fitness exploration to reset your life. You’ll be part of a private Facebook Community for as long as you desire. We will have weekly live sessions for Q&A. You have the option to add 1:1 coaching sessions at a reduced rate.

If you are more of a DIY person you have the option to get weekly emails of the program content without the Facebook group option. 1:1 coaching sessions are still available to you.

Love Yourself
I will fight for the right of every person to be at peace with their body.
— Nancy Trunzo

Starting January 21st, 2019

Week 1 – Reclaim Your Values

  • We ask “Why?” and dig deep.

  • Exploration of your core values and beliefs

  • Create your 10 Commandments

  • Motivation boosters and keeping yourself going when it’s tough.

Week 2 – Resilient Goal Setting Getting Curious & Playful

  • Pushing the edges

  • Try 1 new thing

  • Dream BIG

Week 3 – Reveal Your Superpowers

Flip the script on your Inner Critic

  • Secret to creating habits that work

  • Navigating competing commitments

  • Taking imperfect action

Week 4 – Revel in Your Vision Celebrate!

What comes next

  • Mindset – past-present-future

  • Vision Board

Week 5 – Renewing Your Movement Relationship

  • Assessing your fitness & environment

  • Home Fitness 101

  • Creating a plan that makes sense

  • Getting real with your schedule

Week 6 – Recognize Your Ability to Manage Resistance

  • Resistance as your motivator

  • Using actual resistance exercises

  • Adapting your plan

  • Understanding your body’s movement patterns

Week 7 – Receive and Relish Nourishment

  • Meal Planning for Busy People

  • Hydrate and Sleep

  • Self-Care Practices

  • Mindfulness

Week 8 – Radiate that Confidence

  • More celebrating & future reward planning

  • Your confidence scripts

  • Revisit & Re-assess (Week 1 and Week 5)

  • Collaborate for your continued success