Coaching Bundle 5 Sessions
Coaching Bundle 5 Sessions
1 - 90 minute Intake Session
4 - 60 Minute Coaching Sessions
I am excited that we will be working together and look forward to collaborating with you to help you achieve your goals.
This coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, and essentially your life’s purpose. Through the coaching process, clients typically reach various goals, improve performance and enhance quality of health and life. We will explore, discover and commit to action to keep moving forward. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice.
Our initial session is meant to jumpstart our relationship. We will discuss how we will work together -- how you want me to coach you, and what resources I bring. You will help me gain understanding of who you are and what you wish for in your life, and what I am to hold for you as your health goals.
What does coaching do?
Coaching provides an opportunity for you to collaborate with an experienced partner to carve out the kind of optimal health you’ve envisioned. A coach is like a “personal trainer” except the focus will be on your whole self. Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. Are there health behavior changes that you’ve wanted to make but haven’t either known how or been successful in the past? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between the participant and coach. The coach helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability.
HOW IS HEALTH COACHING EFFECTIVE?
As your coach, I work with the whole person. I listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
I spend time exploring what is most important to you and allow you to choose your course of action for whatever health concern you choose to address.
I guide you through a process to maximize the possibility of your success.
We work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
I support you in tracking weekly progress and hold you accountable for your commitments.
I also provide additional resources for making healthy behavior changes.
After you purchase the package Nancy will contact you for scheduling your appointments.