Mindfulness & Body Awareness Tools

This webinar is full of educational information about using mindfulness and body awareness to help with health, reduce stress, and manage goals.


As a supplement to the webinar here are three other meditation and body awareness practices you can use along with a spoken guided meditation. Enjoy!

Mindfulness & Body Awareness Practice Exercises click to download the PDF

If you want to schedule a time to work more on your goals, managing stress, and/or developing body awareness schedule a virtual session with Nancy.