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This guide outlines practical tips for making sure you always have a delicious meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!

Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).

I made sure the guide has plenty of information on how to store your meals, too, so they don’t end up with “freezer burn” and also so you can avoid that nagging worry in the back of your mind about whether it’s time to keep or toss your prepped creations.

Here are just a few reasons to plan and prep your meals ahead of time:

1. You’ll save time by cutting back on grocery trips

2. No more stressing over what’s for dinner/lunch every day

3. You’ll waste less food

4. You’ll save money

5. You’ll feel better and have a LOT more energy because you are eating enough food

Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!

One of my favorite breakfasts (chia pudding) is in there, along with a delicious Instant Pot Beef Stew that you also can make in a slow cooker OR on the stove.

I’m so excited to get to share this with you. I hope you enjoy using the guide as much as I did creating it.

In Wiggles & Wellness,

Nancy Trunzo