"Level Up!" Online Belly Dance Conditioning Classes
Jul
29
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

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Belly Dance Power Up With Nancy
Jul
25
8:00 PM20:00

Belly Dance Power Up With Nancy

Short description: Personal Training meets Belly Dance technique. 

Long description: Nancy will guide you through core strengthening, stability and flexibility exercises to benefit your posture and dance style. 
Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). 

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jul
22
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
Belly Dance Power Up With Nancy
Jul
18
8:00 PM20:00

Belly Dance Power Up With Nancy

Short description: Personal Training meets Belly Dance technique. 

Long description: Nancy will guide you through core strengthening, stability and flexibility exercises to benefit your posture and dance style. 
Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). 

View Event →
Live Fit Small Group Training
Jul
17
7:00 PM19:00

Live Fit Small Group Training

Live Fit’s Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 8 clients per session, small group personal training is a highly effective regimen. Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs as in 1 on 1 personal training. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

Sign up at https://livefitgym.com/classes/

View Event →
Live Fit Small Group Training
Jul
17
7:00 PM19:00

Live Fit Small Group Training

Live Fit’s Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 8 clients per session, small group personal training is a highly effective regimen. Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs as in 1 on 1 personal training. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

Sign up at https://livefitgym.com/classes/

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jul
15
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
Belly Dance Power Up With Nancy
Jul
11
8:00 PM20:00

Belly Dance Power Up With Nancy

Short description: Personal Training meets Belly Dance technique. 

Long description: Nancy will guide you through core strengthening, stability and flexibility exercises to benefit your posture and dance style. 
Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). 

View Event →
Summer Boot Camp w/Nancy
Jul
9
6:00 PM18:00

Summer Boot Camp w/Nancy

Live Fit’s Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 8 clients per session, small group personal training is a highly effective regimen. Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs as in 1 on 1 personal training. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jul
8
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
 "Level Up!" Online Belly Dance Conditioning Classes
Jun
24
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jun
17
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jun
10
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →