Belly Dance - Level Up Your Dance Fall Series
Sep
9
10:00 AM10:00

Belly Dance - Level Up Your Dance Fall Series

Belly Dance Level Up! Fall 2018 Series
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Belly Dance Level Up! Fall 2018 Series

the Mission: 7 Week Fall 2018 Series

(9/9, 9/16, 9/23, 9/30,10/14, 10/21, 10/28)
Location: Bliss Fitness & Health 4268 Broadway, Oakland, CA. Upstairs behind Blue Bottle Coffee
Date & Time: Sundays 10 AM - 11:30 AM.

Short description: Personal Training & Coaching meets Belly Dance technique.

Long Description: Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). NO PREVIOUS DANCE EXPERIENCE NECESSARY.

This series requires your commitment to the practices along with the willingness to think and dance outside the box. We will be using personal training principals to address your unique postures and then work toward building your strength and flexibility.

By the end of 7 weeks, you will have a sustainable dance practice with lots of inspiration for creating new dances. You will also be part of an in-person and online community dedicated to getting through plateaus in technique and being curious about dance education.

If you are eager to dive fully into transforming your dance practice, this series is for you. Performance opportunities are available if you are interested.

What is included in the series:

7 - 90 minute class sessions ($280 value)

1 hour 1:1 Dance Coaching Session with Nancy ($75 value)

Done For You Practice Journal ($50 value)

FREE Access to weekly class videos in the private online group

In Person LIMITED TO 10 Students - $250


Location: Bliss Fitness & Health 4268 Broadway, Oakland, CA. Upstairs behind Blue Bottle Coffee
Date & Time: Sundays 10 AM - 11:30 AM. Please arrive 10 min early to get yourself set up.




Ready to Level Up!
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"Level Up!" Online Belly Dance Conditioning Classes
Jul
29
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
Belly Dance Power Up With Nancy
Jul
25
8:00 PM20:00

Belly Dance Power Up With Nancy

Short description: Personal Training meets Belly Dance technique. 

Long description: Nancy will guide you through core strengthening, stability and flexibility exercises to benefit your posture and dance style. 
Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). 

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jul
22
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
Belly Dance Power Up With Nancy
Jul
18
8:00 PM20:00

Belly Dance Power Up With Nancy

Short description: Personal Training meets Belly Dance technique. 

Long description: Nancy will guide you through core strengthening, stability and flexibility exercises to benefit your posture and dance style. 
Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). 

View Event →
Live Fit Small Group Training
Jul
17
7:00 PM19:00

Live Fit Small Group Training

Live Fit’s Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 8 clients per session, small group personal training is a highly effective regimen. Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs as in 1 on 1 personal training. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

Sign up at https://livefitgym.com/classes/

View Event →
Live Fit Small Group Training
Jul
17
7:00 PM19:00

Live Fit Small Group Training

Live Fit’s Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 8 clients per session, small group personal training is a highly effective regimen. Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs as in 1 on 1 personal training. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

Sign up at https://livefitgym.com/classes/

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jul
15
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
Belly Dance Power Up With Nancy
Jul
11
8:00 PM20:00

Belly Dance Power Up With Nancy

Short description: Personal Training meets Belly Dance technique. 

Long description: Nancy will guide you through core strengthening, stability and flexibility exercises to benefit your posture and dance style. 
Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi). 

View Event →
Summer Boot Camp w/Nancy
Jul
9
6:00 PM18:00

Summer Boot Camp w/Nancy

Live Fit’s Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 8 clients per session, small group personal training is a highly effective regimen. Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs as in 1 on 1 personal training. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jul
8
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
 "Level Up!" Online Belly Dance Conditioning Classes
Jun
24
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jun
17
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →
"Level Up!" Online Belly Dance Conditioning Classes
Jun
10
10:00 AM10:00

"Level Up!" Online Belly Dance Conditioning Classes

Online Dance Conditioning Training with Nancy!

Level Up your dance skills! Join Nancy's classes livestreamed weekly on Pow How or take the class at your convenience. 

Each class will build coordination, activate safe dance posture, improve stamina, and expand your movement vocabulary (fusion and raks sharqi/belly dance). NO PREVIOUS DANCE EXPERIENCE NECESSARY. 

This series requires student commitment to the practices along with willingness to think and dance outside the box. We will be using personal training principals to address our unique postures and then work toward building your strength and flexibility. 

I highly recommend that students use a mat or something soft to lie/kneel on. We will be using other fitness equipment like foam rollers, stability balls, resistance bands, and light weights. 

Dress in non restrictive clothing, be prepared to get sweaty and drink plenty of water. 

View Event →