Posts tagged mindfulness
Living Confidently: Silence Your Inner Critic

Let’s face it, it’s hard to feel good about yourself when you have a strong inner critic that runs the show. Silencing this inner critic is one of the best things you can do for your wellbeing. It won’t necessarily be easy but you can encourage your mind to engage in positive self-talk!

I’m sharing some tried and true tips for moving away from self-criticism and adopting a helpful and self-loving mind set.

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