When was the last time you took a day of intentional rest or active recovery? Do you know what the difference is between the two? This week’s blog shares the importance of days that you slow down or change up the intensity of your workout. You can’t get to your fitness goals without rest and recovery!Read More
One of the biggest reasons that people fail to achieve their goals is that they fail to plan and that they bite off more than they can chew. The goals are too big and unmanageable. Now no one is telling you not to set your sights high. However, every goal that you set must be manageable. It has to be achievable.
If you have a tendency to take big leaps consider using these steps to help you avoid burnout for fitness or any other goal you have.
If you think the only way to get clients in the door is to sell weight loss and fear of fat, you are wrong.Read More
I love my couch! It’s such a great place to hang out when I have the time to relax. It’s also a great place to exercise and move your body.Read More
Do you often feel sluggish and would like to give your energy levels a boost? Consider using any one of these methods for 5 days and see if you notice a difference.Read More
Do your attempts to create an exercise routine at home get sidetracked? Are you too busy to get to a gym on a regular basis? Here are some strategies to help you create an exercise routine that works for you.Read More