Posts tagged exercise
Avoid Desk Job Aches & Pains: Get Creative With Physical Activity

I used to work a 40 hour a week desk job, it took a toll on my body with a lot of aches and pains. Eventually I started getting more activity into my work day and I found it helped ease my mind and my body. Although I teach a lot of fitness these days I still have days I spend time sitting, these tips are still useful for my busy life. I’m thrilled to share them with you.

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