If you have trouble with getting the process moving with a new habit, follow the example found in this weeks blog. By adding one thing into your morning routine you build confidence with establishing a habit. Give it a try and let me know how it works!Read More
If you’ve fallen short with implementing certain habits, I’m going to welcome you to the club of being a normal human being. There has been so much “bad info” that it makes people feel like there is something wrong when they can’t achieve their goals. This blog I share all about the time it takes to create habits and some truths that will make you feel better, even when you struggle.Read More
When was the last time you took a day of intentional rest or active recovery? Do you know what the difference is between the two? This week’s blog shares the importance of days that you slow down or change up the intensity of your workout. You can’t get to your fitness goals without rest and recovery!Read More
One of the biggest reasons that people fail to achieve their goals is that they fail to plan and that they bite off more than they can chew. The goals are too big and unmanageable. Now no one is telling you not to set your sights high. However, every goal that you set must be manageable. It has to be achievable.
If you have a tendency to take big leaps consider using these steps to help you avoid burnout for fitness or any other goal you have.
Trusting your own intuition is really important for self love. We’re all born with this ability but as we get older and start to become aware of how we’re “supposed” to behave, self trust can go right out of the window. This is why so many of us are constantly seeking the approval of other people, rather than trusting our own gut instincts. The end result? Massive self doubt and an intense fear of failure. If this sounds familiar, it’s time to work on rebuilding your self trust. When you can fully trust yourself, it’s so much easier to accept and love yourself too. Here are some tips for developing self trust.Read More
Let’s face it, it’s hard to feel good about yourself when you have a strong inner critic that runs the show. Silencing this inner critic is one of the best things you can do for your wellbeing. It won’t necessarily be easy but you can encourage your mind to engage in positive self-talk!
I’m sharing some tried and true tips for moving away from self-criticism and adopting a helpful and self-loving mind set.Read More