What the Heck is Plyometric Exercise?

Have you been working out but feel a little bored with what you are doing? Remember the fun of hopping around as a kid? Go back to the fun with plyometric exercises and use your body resistance to boost strength and agility. Read more for tips and examples plus a video with lots of exercises to motivate yourself.

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Nancy TrunzoComment
Living Confidently: Silence Your Inner Critic

Let’s face it, it’s hard to feel good about yourself when you have a strong inner critic that runs the show. Silencing this inner critic is one of the best things you can do for your wellbeing. It won’t necessarily be easy but you can encourage your mind to engage in positive self-talk!

I’m sharing some tried and true tips for moving away from self-criticism and adopting a helpful and self-loving mind set.

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Seasonal Self Care: Fitness & Happy Holidays

During the holiday season, your fitness routine may take a back seat. It’s easy to get busy with family and friends to the point that you feel run down, lethargic, and “bah humbug!” If you want your holiday season to be full of good cheer and celebration bring energy back in with a modified workout schedule.

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Nancy TrunzoComment