Have you been working out but feel a little bored with what you are doing? Remember the fun of hopping around as a kid? Go back to the fun with plyometric exercises and use your body resistance to boost strength and agility. Read more for tips and examples plus a video with lots of exercises to motivate yourself.Read More
We are deep in the throes of “New Year, New You”. If you are feeling the urge to dig into your motivation and inspire yourself, journaling may be something you enjoy. Find out more about the benefits of keeping a self-care journal.Read More
Let’s face it, it’s hard to feel good about yourself when you have a strong inner critic that runs the show. Silencing this inner critic is one of the best things you can do for your wellbeing. It won’t necessarily be easy but you can encourage your mind to engage in positive self-talk!
I’m sharing some tried and true tips for moving away from self-criticism and adopting a helpful and self-loving mind set.Read More
If you think the only way to get clients in the door is to sell weight loss and fear of fat, you are wrong.Read More
The diet you are stressing about may not be the answer to your problems.Read More
During the holiday season, your fitness routine may take a back seat. It’s easy to get busy with family and friends to the point that you feel run down, lethargic, and “bah humbug!” If you want your holiday season to be full of good cheer and celebration bring energy back in with a modified workout schedule.Read More