Body Positive Fitness Assessments: Tracking fitness without stepping on a scale

Tracking your progress with your exercise program should not make you feel badly about your body. You can measure progress without stepping on a scale, using calipers or any sort of body composition measurement.

This weeks blog focuses on several tools you can use right away to get a clear idea of where you are starting with your program and how you are progressing. Plus, you get a free downloadable form for your personal use.

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Nancy TrunzoComment
Avoid Desk Job Aches & Pains: Get Creative With Physical Activity

I used to work a 40 hour a week desk job, it took a toll on my body with a lot of aches and pains. Eventually I started getting more activity into my work day and I found it helped ease my mind and my body. Although I teach a lot of fitness these days I still have days I spend time sitting, these tips are still useful for my busy life. I’m thrilled to share them with you.

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Resuming Exercise After Injury, Illness or Surgery

You want to get into an exercise routine or resume your workouts after some time off due to injury, illness, or surgery. How do you know when you are ready? How do you modify your workout so your body continues it’s healing? This week you get lots of tips to get yourself back into safe movement that will get you feeling wonderful.

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Nancy TrunzoComment