Bodyweight Exercises are Perfect for Beginners

One of the great things about bodyweight exercises is that anyone can do them. No matter what your fitness level, you can try the moves, modify them, then eventually get strong enough to complete them. It is challenging for everyone, but as a beginner, you might want to start with some simple moves. You can get a lot of benefits from incorporating bodyweight exercise into your routine.

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Nancy TrunzoComment
4 Steps to Avoid Workout Burnout

One of the biggest reasons that people fail to achieve their goals is that they fail to plan and that they bite off more than they can chew. The goals are too big and unmanageable. Now no one is telling you not to set your sights high. However, every goal that you set must be manageable. It has to be achievable.
If you have a tendency to take big leaps consider using these steps to help you avoid burnout for fitness or any other goal you have.

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What is Your Motivation Style?

Why do you want to start exercising and what is going to get you off the couch and onto your feet each and every day?

If you don’t know why you’re exercising and you don’t have a motivation or a reason that really connects with who you are, then it’s not going to work. It is darned near impossible to make something part of your life and to make big changes to your lifestyle without a motivating reason.

If you’re serious about becoming more active and living a happier, healthier, and better life (and quitting the sedentary lifestyle), then it is imperative that you find your motivation. Here are a few examples of different types of motivation.

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Nancy TrunzoComment