During the holiday season, your fitness routine may take a back seat. It’s easy to get busy with family and friends to the point that you feel run down, lethargic, and “bah humbug!” If you want your holiday season to be full of good cheer and celebration bring energy back in with a modified workout schedule.Read More
One reason it might be hard to achieve your goals is that you are literally running on empty. If you are in a state of stress or depletion it’s going to be even harder to put in the effort it takes to create action plans and get things done.
Use the 10 point check list, take the time to prioritize what you need so you can feel the sense of accomplishment that comes from doing the things you want in the way that you desire.
When it’s done right, nourishing yourself with a self-care plan can help you survive times of year that are high stress. Taking care of yourself isn’t always easy, or convenient. However, it is a vital part that winds up missing from many people’s lives. I'm sharing some of my go-to methods that work for when I don’t have time or finances to really indulge myself.Read More
Mindfulness without having to sit in silence (or hear the loud thoughts in your head) is possible. Here are a bunch of methods that I use and enjoy. Being a person who likes to move and wiggle, I am still able to feel calm, and get all the benefits of meditation.Read More
I’m going to share with you some information about stress hormones, their impact on the body, and how to help yourself feel better even if you live a stressful life.Read More