4 Steps to Avoid Workout Burnout

One of the biggest reasons that people fail to achieve their goals is that they fail to plan and that they bite off more than they can chew. The goals are too big and unmanageable. Now no one is telling you not to set your sights high. However, every goal that you set must be manageable. It has to be achievable.
If you have a tendency to take big leaps consider using these steps to help you avoid burnout for fitness or any other goal you have.

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What is Your Motivation Style?

Why do you want to start exercising and what is going to get you off the couch and onto your feet each and every day?

If you don’t know why you’re exercising and you don’t have a motivation or a reason that really connects with who you are, then it’s not going to work. It is darned near impossible to make something part of your life and to make big changes to your lifestyle without a motivating reason.

If you’re serious about becoming more active and living a happier, healthier, and better life (and quitting the sedentary lifestyle), then it is imperative that you find your motivation. Here are a few examples of different types of motivation.

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Nancy TrunzoComment
Six Ways to Build Self Trust

Trusting your own intuition is really important for self love. We’re all born with this ability but as we get older and start to become aware of how we’re “supposed” to behave, self trust can go right out of the window. This is why so many of us are constantly seeking the approval of other people, rather than trusting our own gut instincts. The end result? Massive self doubt and an intense fear of failure. If this sounds familiar, it’s time to work on rebuilding your self trust. When you can fully trust yourself, it’s so much easier to accept and love yourself too. Here are some tips for developing self trust.

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What the Heck is Plyometric Exercise?

Have you been working out but feel a little bored with what you are doing? Remember the fun of hopping around as a kid? Go back to the fun with plyometric exercises and use your body resistance to boost strength and agility. Read more for tips and examples plus a video with lots of exercises to motivate yourself.

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Nancy TrunzoComment