Busy? Feel like you can’t possibly take a moment to take care of yourself? Give it a try for 5 or 10 minutes with any of these strategies. Let me know how you feel afterward.Read More
Dropping some truths about how the diet industry loves to make you feel bad and normalizes disordered eating habits.Read More
This year I had my 15 year anniversary of my relationship with belly dance. What started as a curiosity and desire to learn to dance has now become an integral part of my life. It has given me so many opportunities to grow as a human being. I've learned more about the cultures it comes from, met so many amazing people from around the world, trained with dancers I highly respect and developed a healthier relationship with my body. With all of these amazing things I kept feeling frustrated with my progress. I expected and wanted more from my dancing.
I finally realized that my posture was not improving and I could not execute the wonderful technique I was learning.
Creating a new habit is one thing, keeping it going is where the real work happens. Here are some tips for dealing with resistance to practice.Read More
Saying, "Yes" to inspiring your dance and/or fitness practice.Read More