3 Weeks to Perfect a Habit? Wrong!

If you’ve fallen short with implementing certain habits, I’m going to welcome you to the club of being a normal human being. There has been so much “bad info” that it makes people feel like there is something wrong when they can’t achieve their goals. This blog I share all about the time it takes to create habits and some truths that will make you feel better, even when you struggle.

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Bodyweight Exercises are Perfect for Beginners

One of the great things about bodyweight exercises is that anyone can do them. No matter what your fitness level, you can try the moves, modify them, then eventually get strong enough to complete them. It is challenging for everyone, but as a beginner, you might want to start with some simple moves. You can get a lot of benefits from incorporating bodyweight exercise into your routine.

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