Don’t waste any more money on a gym membership you won’t fully use.
I’ve created an at home fitness program you do on your terms, at your pace, all without the things you hate about the gym.
You’ll get the benefits of regular exercise without judgement about your body, your life, or your diet.
Do you want modifications for injury, illness, or surgery recovery? I can help you choose movements that are safe and have the desired benefits.
Are you brand new to exercise and feel overwhelmed? This program breaks it down for you, day by day, exercise by exercise. I have included visual aids to help you with each exercise, weekly videos where I do the workout.
Regular exercise has many benefits: reduced pain from a sedentary lifestyle or aging body, improved self confidence, positive effects on sleep cycles, reducing stress, and being able to do physical activities with more ease and strength.
If smashing the Patriarchy has been on your “to-do” list and you are ready to be a bad ass human, you are ready for the next 4 weeks.
Every week your fitness program is sent to your email inbox. You follow along at home at your own pace, the program is an invitation, you can adapt as much as you desire.
The workouts are designed for smaller spaces with little to no equipment. Nancy does recommend that you nourish yourself, drink lots of water and get creative for using your surroundings for your exercises.
If you are ready to get more movement in your life and see what your amazing body can do, sign up and get started.